Benefits of Eating Dates During Pregnancy. When taken in the third trimester, dates may aid in the ripening of the cervix and ease labor. Get high-quality PDF version by clicking below. In the beginning was the Word (Yeshua) and the Word was with God, and the Word was God. The pains of labour drove her to the trunk of a date-palm. I was hospitalized for 2 weeks with several interventions to stop the progression of labor. The quantity of other essential nutrients per 100g of dates are mentioned here (4). Im 33 weeks along with my 2nd pregnancy and totally going to try this! Theres no evidence suggesting that dates have a negative effect during the first, second, or third trimester of pregnancy. God is Great. As a FTM I still labored for 30 hours, BUT babys heart rate stayed strong so my doctor just let my body do its job ?? Im currently pregnant with #7, and I just added dates to my Amazon subscribe and save order because Im a believer. Benefits Of Dates During Pregnancy. Dry dates are usually used in baking and usually not eaten raw. TOTAL (including pushing) with my first baby! . There seems to be a huge difference in calories and nutrients stats between deglet and medjool dates so which is it? All fields are required *. Therapeutic effects of date fruits (Phoenix dactylifera) in the prevention of diseases via modulation of anti-inflammatory, anti-oxidant and anti-tumour activity. Sugar, even natural, can feed bad bacteria. . Hope you have a great pregnancy and all the best with your little one. is this okay? So I tried thismy son was born on his due date! I wanted to drink the tea and eat dates too my last month in Sha Allah, dates can be eaten at 9 th week? Jaundice can be also linked to the vitamin k injection, or loads of other reasons I had a great labor and delivery and dates definitely played a role in that. This article sparked lots of debate and arguments with my wife. Try to look at below recipe in creating the tea: Ingredients: 3 dried red dates; 1 teaspoon of honey; 1 cup of 300ml water; Instructions: Boil cup water and while boiling take the red dates and rinse well. Sweet Potato During Pregnancy: Nutritional Value And Health Benefits, In the first trimester, constipation is a common problem, and dates help prevent it. How many dates are in a 1/4 cup serving? I give the dates a lot of credit for that. I would imagine that has to do with the sugar content of the dates. Also mostly doing the THM eating plan. My 2nd pregnancy, I hated dates, couldnt stomach to look at them. By the way, do you also discredit all American research supporting the use of American-made drugs? Water broke right before babys head came out. The fructose sugars in dates break down quickly offering energy without modifying blood glucose levels in the body. No stitches either as tear was very minor. Then she worked as a nutrition faculty and clinical nutrition coach in A hormone secreted by the pituitary gland to stimulate contractions during childbirth and lactation, A group of lipids with hormone-like actions that help induce labor in pregnant women, Unusual and uncontrolled blood loss after childbirth, A bacteria with a potential to cause serious infections and found in the digestive and genital tract, Side Effects Of Eating Too Many Dates During Pregnancy, A water-soluble vitamin commonly known as vitamin B6, Commonly called vitamin B5, helps break down fat in the body, Commonly known as vitamin B1, responsible for the growth, development, and function of various cells. I blame that on the dates and tea. Research shows that jujube benefits the GI tract. I pushed for less then a half hour, my labor went so smoothly. 2 tablespoons rock sugar chips (I found these at Teavana), Chinese rock sugar , or brown sugar. Iron. Our references consist of resources established by authorities in their respective fields. I did this during my pregnancy, and indeed it was easy and short labor. Red date and longan tea has been used for centuries throughout China. How many dates are in a Larabar? They likewise have laxative properties, which stimulate contractions in the uterus and reduce labor. You can ask a nutritionist how many dates you need to eat daily. Red dates + Green onions. 9 lbs 10 oz, 1st degree tear. With the 3rd, Ill try dates . 6 medjool dates is like 400 calories Which seems pretty significant, but the other nutrition elements would be greater too, so Im wondering what kind to buy? MomJunction believes in providing reliable, research-backed information to you. He was God, He simply passed through her womb and out of her abdomen. But this is not scientifically proven. I hope you see this, but how did your 2nd pregnancy go? I ate 5 dates a day the last month, had a four hour labor and pushed twice, he arrived before the midwife! In the last hour tge contractions were intense and painful but were very mild for the first couple hours (I wasnt even sure if I was in labor at the begining). By comparison,six medjool dates weigh around 135 grams, or twice as much as deglet noor dates. Rahmani A, et al. It has been regarded as one of the most nutritional ingredient even during the ancient times. Yes u can eat from day one but you start with less like 3 then add as months goes but avoid eating too much more than 7 dates per day to avoid sugar diabetes sometimes its a risky to eat too much sugar per day for pregnancy women, This is a timely post for me it encourages me to get through that last box of dates in my fridge. Team Vow. for every 100g of dates there are 65g of sugar, therefore in 75g she is going to get 49g of sugar. I am definitely going to try it out! Hi Some 10% of pregnant women develop gestational diabetes, which involves high blood sugar levels. Dates are awesome to eat while pregnant! Also Read - Study Finds Sleep Deprivation Can Up Your . So I either need to eat 12 dates to get to 70 grams or the study meant 6 pitted. Medjool dates can be up to 2 inches long. Fat: 0.38 grams. does not seem to matter; Eat 4-6 dates a day depending on the size - this should be about 60-70 grams worth. i am in Nigeria and see dates been sold just dried. These are the very reasons why women have been drinking red dates longan tea during their menstruation or confinement period . Im wondering if anyone else gets bad gas (does not smell good!) (Food & Nutrition), MBA, Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. Oops! I started taking 6 dried dates everyday from 36 weeks of pregnancy and trust me, it was worth it. Also studying Ju Ju Sundins book Birth Skills helped me once more empowering. He was a healthy alert little baby right from birth with an Apgar score of 10. I was skeptical but tried this anyway (FTM) started eating 6dates a day during third trimester (this was an hour task I dont like dates) my water broke three days before my due date I was induced only to 6cc. Highly recommend? Is it possible the word dried in that sentence is incorrect, and study participants were eating 75g fresh dates, which would equal about 40g dried dates? Please reply urgently!!! Do you have to mix the dates in a recipe or can you eat them alone without preparation? that labor was 6.5 hours and she was born in the car on the way to the hospital. If anyone is still concerned about the amount of carbohydrates they can simply reduce other sources of carbs (especially avoiding highly processed foods and sugary drinks) to maintain the same macronutrient balance. You can safely consume dates during pregnancy in a moderate amount. For Pregnancy. Next morning I woke up showered, did my makeup, straightened my hair, I felt great! Some health benefits are as under: 1 . High in fiber, which can benefit digestive health and prevents constipation (great for pregnancy and postpartum!) Although I cannot say whether they will ease my labor and delivery (as I havent experienced it yet!) You cant go wrong with any of the organic options at the top of this page. Thank you. Ive been eating dates and Im only 28w. Let it sit for 15 to 20 minutes. Apart from minerals and vitamins, dates are the best source of antioxidants. Please help a sister out. Hi Im 33 wks along also When will you start eating them? These studies are just emerging of recents, however, it was mentioned over 1400 yrs back that when Mary the mother jesus (pbuh) went into labour she was sent dates by God to relieve her of the pain. Containing sugar, vitamins and proteins, dates can effectively help you gain weight. I have started making date balls.I combined a few recipes I found online. Commonly known as Vitamin B2, helpful for the production of red blood cells and body growth. Five benefits of eating nuts and dried fruits. Would these dates be a good option? Ate six a day from week 35 on. At one point you mentioned being careful if youre watching your blood sugar or are worried about the group b strep. Your doctor works for YOU! Not only was it my first birth but I didnt do hardly any other tricks to help prepare me for birth. . 8 Amazing Benefits Of Pepper During Pregnancy. Yes, dates. I bought the brand food to live, great soft dates. I didnt know anything about eating dates with my first 2 children, but tried it with my 3rd. My recovery was insane as well, I felt so good, walking around right away with zero pain, and I only had minimal bleeding for 3-4 weeks! In a 2011 study, researchers had 69 pregnant women eat six dates a day for 4 weeks leading up to their estimated delivery dates. Consuming dates during late pregnancy affects labor and delivery . **. So which should you consume? Please I am a Nigerian and where can I get red raspberry leaf tea for my wife. My 2nd was 12 hours, which about 5 of those hours intense painful contractions, I also had an epi with her. Im glad I came across this post and comments! (But it sure wouldnt hurt to nibble on a few a day leading up to your due date!). Im so hoping to avoid induction, but also worried about the risks of castor oil and evening primrose. Do I need to eat 11 per day to get the full benefit?? Anyways, I went into spontaneous labor, I had easy early labor for 10 hrs lil pain and then my active labor lasted about an hour and a half and 4 pushes later he was out I would definitely give this a shot I think it made all the difference for me. 4. Dates are high in calories and carbohydrates, so be aware of the number you're eating per day. However, in a medical study, the consumption of six dates daily four weeks before the delivery resulted in a high percentage of spontaneous labor(2). Semi-dry dates are less sweet and chewier. Is it okay to start eating dates at 34 weeks? It has a high fibre that helps promote regular bowel movements. The potassium helps to reduce cholesterol, and keeps the risk of a stroke in check. I blended them in smoothies with almond milk, almond or peanut butter, a banana, chia seeds, and 8 dates and it was a delicious treat every day. Natural sugars do raise your blood sugar but they dont spike it like refined sugar does (causing a crash afterwards). I never have and my last 2 labors were long and difficult. Good luck! YES. But already being halfway there in terms of dilation and effacement Im sure it will only take a day or two for me to start things back up again. Published in theJournal of Obstetrics and Gynaecology, this study supported all the initial findings. This is a great gift idea for pregnant women. I showed up to the hospital at 6 cm. I failed on my last 3rd and 4th gravida went for ceasarian. I have a scientific education, while my wife does not as she studied humanities all her life. Dried dates offer a variety of benefits for women in the later stages of pregnancy. Maura Winkler, CNM, CD, IBCLC is a Certified Nurse Midwife, Registered Nurse, Certified Doula, Board Certified Lactation Consultant, wife and mother of three. 74% more dilated than non-date eaters at admission to birthplace, 21% more likely to spontaneously go into labor, 55% less likelyto use oxytocin to induce labor, 68% more likely to have a successful vaginal delivery after, Add dates during pregnancy in this awesome, Add dates to replace sugarin your favorite recipeor to.