The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. The cookie is used to store the user consent for the cookies in the category "Analytics". The first step in preventing overthinking is to remember what you are aiming for. We are told time and again that patience has its rewards, and now we have modern science backing up the very concept and idea of Sabr. Interventions for anger management also focus on self-control, which, in other words, is patience. They can be difficult to get rid of. And when the matter [of fighting] was determined, if they took in one night from Makkah to Bait al-Maqdas and then an ascension to the heavens. When autocomplete results are available use up and down arrows to review and enter to select. Instead, shift your focus outward to your senses. The greatest course of action is to have Tawakkul or your total faith in Allah after you have a strategy youre prepared to implement while handling any issue. However, you don't want to fall into the ironic trap of overthinking your overthinking. I do think that you will be able to overcome this issue if you assess what it is that is really bothering you about the situation (do you feel traumatized) and try the above tips. Having full dependence means trusting Allah with all your needs, irrespective of your current circumstances. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. How to pray for peace of mind in Islam? Despite feeling powerless, realize that you can regain control of your life and your anxiety. Overthinking, for most of us, is a habit thats hard to break. Remember that Allah is capable of all things so never cease in making duaa to Him. It puts your reliance for a solution on Allah and not yourself. Overthinking could be a sign of depression or anxiety, for example. Studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment, and strips you of your power to make decisions. 1. She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. Can Islamic architecture get anymore stunning?! Click here to support MuslimMatters with a monthly donation of $2 per month. If nothing illegal or wrong happened, there should be nothing to repent for or worry about. Currently, I am looking for a job I will graduate this year. That ultimate goal is paving your way to Jannah. . Listen to music. One thing that needs to be kept in mind is any sin, whether minor or major has repercussions on one's soul. Ask the Almighty to constantly guide you. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. Nobody likes labels, but accepting that you have a pornography addiction is the first step of your healing journey. Overthinking can set you up for a vicious cycle that is hard to break. Log in, //